Blog - Stay in the loop!

Facts about the effects of mindfulness
December 1st, 2018
What is mindfulness? How does it work? How it can help you? Here is the big picture.

Warning signs of Mental Illness
June 8th, 2018
Pay attention to the subtle cues and sudden changes in behaviours of your loved ones. A combination of changes may indicate a problem.

Surviving the Summer with Airo
November 5th, 2017
I knew I would have to stay healthy to accomplish it all. Airo kept me balanced and allowed me to maximize my productivity. I was also able to give the best side of myself to those I love.

Don't be ashamed about your mental health
October 25th, 2017
My self esteem began to suffer and even though I was getting compliments about my work from co-workers, my bully kept humiliating me in front of colleagues.

Airo for Mental Health
September 19th, 2017
Airo is your companion through the stressful times. It automatically tracks when you’re getting anxious and recommends easy tweaks that reduce stmkress.

Update on Automatic Calorie Tracking
August 25th, 2017
The technology is currently being validated at the University of Guelph, where Airo’s reading are being measured against medical grade equipment.